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restaurants and meal prep
Rinse thoroughly until the water runs clear — ofada rice is less polished than other varieties
Frozen Catfish x4 is a pack of four catfish pieces
it delivers that satisfying stretch and smooth body that Nigerians across the UK recognise immediately as the taste of home
Frozen Tilapia Big (3 Cuts) Meat restaurants and meal prepFrozen Tilapia Big (3 Cuts) is a 1kg tilapia pre cut into 3 generous portions a larger format option than our 4 cut pack, giving bigger pieces per portion. Tilapia's mild, firm flesh is easy to season and holds together well through grilling, frying, stews or African soups. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup. Cook thoroughly until the flesh flakes easily and