Calm: A Little Book of Inspiration Publisher:Arcturus fish plates from the sea

fish plates from the sea and meat plates from the land

friends from the spirit realm

improving performance at work and achieving your life goals

Are you a physical body

Calm: A Little Book of Inspiration Publisher:Arcturus fish plates from the sea"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." Hermann Hesse With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever present noise of the external world. This little book includes some inspirational quotes and go to exercises that are designed to bring calmness into your life. With practice, it's possible to develop an ability to