Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack recipes including blood sugar regulation

including blood sugar regulation

The email emphasises the empowering effect of making mindful choices around food

The overall message is to avoid perfectionism and focus on easy

The email emphasises the importance of probiotics for overall well-being and encourages readers to add sauerkraut and other fermented foods

Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack recipes including blood sugar regulationEmail: This email focuses on finding balance and healthier self care practices to help manage binge eating. Readers are invited to challenge beliefs about self care, like feeling guilty for taking quiet time or doing nothing. The email also recommends practising mindful eating and allowing indulgence without shame to build a healthier relationship with food. Handout: Frozen Yogurt Bites Recipe SM Post: Self care isn't Selfish White label, copyright