Meditations on the Mat Format:Audio Download utilize the breath for greater

utilize the breath for greater well-being

will produce the same level of increase in the rate of skin clearing as we saw when these methods were used in combination with ultraviolet light

mindful eating

When the way forward seems uncertain

Meditations on the Mat Format:Audio Download utilize the breath for greaterJourney to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down to earth teachings, Gates will help you attune to the spiritual dimensions of yogaon the cushion, on the mat, and throughout