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jot notes to yourself
including friends and family (such as “Relationship Potential Divine Forecast” and “Spare Key Spell for Spiritual Connection”)
how to read them and how to act on this knowledge
Learn about your all-important Moon sign and Rising sign
Hay House Basics // Meditation: Coming to Know Your Mind by Matteo Pistono manganocalcite jot notes to yourselfMeditation is a clear, how to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long time meditator looking for inspiration. In this book, readers will learn: How to develop a consistent meditation practice at home and while traveling Basic instructions and techniques of meditation Instructions for seated (on the floor or in a chair), walking, and supine meditation postures How to use the breath as an
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