Essential Kundalini Yoga "Evergreen-Product" What actually nourishes your autonomic

What actually nourishes your autonomic nervous system

and your own spiritual practice

and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant

it can be particularly challenging to stay sexually intimate

Essential Kundalini Yoga "Evergreen-Product" What actually nourishes your autonomicFor new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an