Foot Roller Prequel The inner groove pattern targets

The inner groove pattern targets the transverse arch

the massage stick makes knots disappear by increasing the blood flow to the massaged area

The Suffolk® Silhouette pointe shoe is the best pointe shoe for dancers seeking an elegant line en pointe

Used after class

Foot Roller Prequel The inner groove pattern targetsThe Suffolk Foot Roller is a portable, easy to use tool for massaging a dancer's feet. The roller is great to use both before and after class to improve strength and flexibility. The inner groove pattern targets the transverse arch, which helps propel the dancer on to pointe. The outer grooves target the medial and longitudinal arch muscles, improving the line of the foot. The foam center is firm enough to activate the muscles, but also soft and