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Reclaim your time and live a more balanced and productive life
38 transformational leaders share stories of their own personal transformational experiences with the reader
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Many leaders undergo executive coaching for periods of time
Mindfulness and the Art of Change by Choice Reclaim your time and liveMindfulness changes your brain in 8 weeks. It's linked to increased employee job performance ratings. As a form of meta awareness or self observation, it affects reasoning and decision making. It also increases readiness to take greater responsibility at work, and it helps people respond calmly rather than react defensively. The boost it gives to results can come as no surprise. Mindfulness has also been associated with a reduction in stress and
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