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Enhanced Grip
you will learn how to use the BOSU® ball to challenge the most advanced participants or accommodate Pilates beginners
*This is a download only product
as well as delivers a killer cardio workout
BOSU® Sport - Kids Download Balance Trainer Enhanced GripBOSU Sport Kids encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The DVD includes five BOSU workouts, plus warm up and cool down, focusing on different components of fitness. Segments can be used individually or linked
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