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it supports stretching that advances the overall range of motion
A cushioned base reduces slipping that adds quiet confidence during practice
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regular use
Soft spiky massage ball it supports stretching that advancesDescription This soft spiky massage ball is an easy little tool to help your body relax. Just roll it over the area that needs attention and let the soft spikes gently press into the muscles. It doesnt take much effort and you can go as light or as firm as you like. For your back try placing the ball between your back and a wall. Then slowly move your body so the ball rolls over the tight spots. It is an easy way to reach areas you normally cant get