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Doing just more reps may not be as effective as you think they might be
Elastic cloth bandage
Just fill the ice bag with ice for cold therapy or hot tap water for heat therapy
Silipos Gel Toe Separators - Gels and Silicons by Silipos
Otto Bock Epiflex Options:X-Large Doing just more reps mayIndication: Epicondylitis humeri radialis (tennis elbow) Epicondylitis humeri ulnaris (golfer's elbow) Effects: Relieves the pressure on the tendon Pain relieving Features: Semi rigid plastic elbow strap Easy to apply and adapt Covered by neoprene on the inside, which is warming and prevents migration Otto Bock Epiflex Elbow by Ottobock